Your Endo Toolkit: 50 ways to find relief

1. Acupuncture

2. Pelvic Floor Physical Therapy

3. Talk therapy - Advekit matches you up with the type of therapist you seek

4. Yoga / stretching

5. Go on a walk

6. Meditation - check out the free app Insight Timer

7. Breathwork / deep belly breathing

8. Acupressure massage

9. DIY Abdominal massage

10. Stand up desk

11. Work from home 

12. Beach / nature

13. Call a friend

14. Attend a support group

15. Warm bath with epsom salt and essential oils

16. Read a book

17. Watch a funny show

18. CBD tincture / rub / suppositories (we LOVE the brand Foria!)

19. Cannabis

20. Magnesium (spray/pill)

21. Make a nourishing meal - check out recipes from One Part Plant, Clean Eats

22. Pet a dog / animal 

23. Dry brush (clears lymphatic system)

24. Hug a loved one

25. Make a pot of tea (turmeric and ginger fight inflammation)

26. Anti-gravity chair

27. Take a quick nap

28. Listen to a podcast - we love One Part Podcast, This Endo Life, & Tara Brach

29. Hot water bottle / heating pad

30. Weighted blanket

31. Go to bed early for a full night’s rest

32. Track your cycle & pain with apps like Flo and Phendo

33. Tapping (EFT)

34. Research how pain works in the brain using the free app Curable

35. Journal three things you're grateful for

36. Tens unit

37. Reiki / energy healing

38. Foam roller

39. Vibrator

40. Pelvic wand / Therawand for at-home release

41. Acupressure mat

42. Infrared sauna 

43. Hot tub

44. Yoni Circle app : tell stories to heal

45. Face mask : use household items like honey / avocado / green tea

46. Clean sweep toxic product(s) : use EWG app to learn what’s nontoxic 

47. Float tank : use Groupon for discounts!

48. Light a candle / sage

49. Crystals

50. Go to a plant based cafe