Your Endo Toolkit: 50 ways to find relief

Updated: Sep 21, 2020

  1. Acupuncture

  2. Pelvic Floor Physical Therapy

  3. Talk therapy - Advekit matches you up with the type of therapist you seek

  4. Yoga / stretching

  5. Go on a walk

  6. Meditation - check out the free app Insight Timer

  7. Breathwork / deep belly breathing

  8. Acupressure massage

  9. DIY Abdominal massage

  10. Stand up desk

  11. Work from home 

  12. Beach / nature

  13. Call a friend

  14. Attend a support group

  15. Warm bath with epsom salt and essential oils

  16. Read a book

  17. Watch a funny show

  18. CBD tincture / rub / suppositories (we LOVE the brand Foria!)

  19. Cannabis

  20. Magnesium (spray/pill)

  21. Make a nourishing meal - check out recipes from One Part Plant, Clean Eats

  22. Pet a dog / animal 

  23. Dry brush (clears lymphatic system)

  24. Hug a loved one

  25. Make a pot of tea (turmeric and ginger fight inflammation)

  26. Anti-gravity chair

  27. Take a quick nap

  28. Listen to a podcast - we love One Part Podcast, This Endo Life, & Tara Brach

  29. Hot water bottle / heating pad

  30. Weighted blanket

  31. Go to bed early for a full night’s rest

  32. Track your cycle & pain with apps like Flo and Phendo

  33. Tapping (EFT)

  34. Research how pain works in the brain using the free app Curable

  35. Journal three things you're grateful for

  36. Tens unit

  37. Reiki / energy healing

  38. Foam roller

  39. Vibrator

  40. Pelvic wand / Therawand for at-home release

  41. Acupressure mat

  42. Infrared sauna 

  43. Hot tub

  44. Yoni Circle app : tell stories to heal

  45. Face mask : use household items like honey / avocado / green tea

  46. Clean sweep toxic product(s) : use EWG app to learn what’s nontoxic 

  47. Float tank : use Groupon for discounts!

  48. Light a candle / sage

  49. Crystals

  50. Go to a plant based cafe

48 views0 comments

Recent Posts

See All