
Your Endo Toolkit: 50 ways to find relief
Updated: Sep 21, 2020
Acupuncture
Pelvic Floor Physical Therapy
Talk therapy - Advekit matches you up with the type of therapist you seek
Yoga / stretching
Go on a walk
Meditation - check out the free app Insight Timer
Breathwork / deep belly breathing
Acupressure massage
DIY Abdominal massage
Stand up desk
Work from home
Beach / nature
Call a friend
Attend a support group
Warm bath with epsom salt and essential oils
Read a book
Watch a funny show
CBD tincture / rub / suppositories (we LOVE the brand Foria!)
Cannabis
Magnesium (spray/pill)
Make a nourishing meal - check out recipes from One Part Plant, Clean Eats
Pet a dog / animal
Dry brush (clears lymphatic system)
Hug a loved one
Make a pot of tea (turmeric and ginger fight inflammation)
Anti-gravity chair
Take a quick nap
Listen to a podcast - we love One Part Podcast, This Endo Life, & Tara Brach
Hot water bottle / heating pad
Weighted blanket
Go to bed early for a full night’s rest
Tapping (EFT)
Research how pain works in the brain using the free app Curable
Journal three things you're grateful for
Tens unit
Reiki / energy healing
Foam roller
Vibrator
Pelvic wand / Therawand for at-home release
Acupressure mat
Infrared sauna
Hot tub
Yoni Circle app : tell stories to heal
Face mask : use household items like honey / avocado / green tea
Clean sweep toxic product(s) : use EWG app to learn what’s nontoxic
Float tank : use Groupon for discounts!
Light a candle / sage
Crystals
Go to a plant based cafe