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LEARN & HEAL WITH US!

We are big believers in healing the body through natural remedies & practices. Below you will find our alternative modalities, recipes, resources & more.

Your Endo Toolkit: 50 ways to find relief

Gretchen & Kailee

Sep 2, 2020

Your Endo Toolkit: 50 ways to find relief

Simple and cost-effective tips for when you're in pain / stressed

How To Manage Your Period If You’re An Endo Warrior

Gretchen

Mar 2, 2021

How To Manage Your Period If You’re An Endo Warrior

The Highlights: Endometriosis affects more than just the menstrual cycle. In addition to the endocrine system, it also impacts the...

How to Salvage Your Sex Life from Endometriosis

Gretchen

Oct 29, 2020

How to Salvage Your Sex Life from Endometriosis

Having intercourse with endometriosis can be very painful. This can really effect our mental health and relationships. Three years ago,...

Gretchen & Kailee

Oct 8, 2019

Eating For Your Cycle

Did you know your body produce around 50 different types of hormones and that their levels fluctuate during the 4 phases of your cycle?

Gretchen & Kailee

Sep 4, 2019

Know Your Body With Menstrual Coaching

This education and coaching is set up for women to transform their menstrual cycles from a curse to sacred power.

Gretchen & Kailee

Jul 27, 2019

Getting To The Root With Breath-work

Breathwork calms the mind & allows thinking to come to a more neutral place which opens us up for any physical & emotional sensations.