Gretchen & KaileeSep 2, 2020Your Endo Toolkit: 50 ways to find reliefSimple and cost-effective tips for when you're in pain / stressed
GretchenMar 2, 2021How To Manage Your Period If You’re An Endo Warrior The Highlights: Endometriosis affects more than just the menstrual cycle. In addition to the endocrine system, it also impacts the...
GretchenOct 29, 2020How to Salvage Your Sex Life from EndometriosisHaving intercourse with endometriosis can be very painful. This can really effect our mental health and relationships. Three years ago,...
Gretchen & KaileeOct 8, 2019Eating For Your CycleDid you know your body produce around 50 different types of hormones and that their levels fluctuate during the 4 phases of your cycle?
Gretchen & KaileeSep 4, 2019Know Your Body With Menstrual Coaching This education and coaching is set up for women to transform their menstrual cycles from a curse to sacred power.
Gretchen & KaileeJul 27, 2019Getting To The Root With Breath-workBreathwork calms the mind & allows thinking to come to a more neutral place which opens us up for any physical & emotional sensations.